Weigh In record (no journal entry) for 25 January 2023
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1404 kcal
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Fat: 81.35g | Prot: 106.89g | Carbs: 60.92g.
Lunch: Киви, Капуста, Пшено, Говядина. Dinner: Грецкие Орехи, Табрис Шампиньоны на Мангале, Куриные Котлеты на Пару. more...
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Losing 0.3 kg a Week
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Katarina1505's Weight History
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