SkitzerTheCat's Journal, 25 Jan 23

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Has not been and is not easy, but have to stay strong and stay the course.

109.8 kg Lost so far: 15.4 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2023:

1166 kcal

Fat: 73.47g | Prot: 56.39g | Carbs: 64.91g. Breakfast: Coffee with Cream, Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Kinder Bueno. Dinner: Panda Express Mushroom Chicken. more...

2818 kcal

Exercise: Golf (cart) - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

19 Supporters Support

Comments

congratulations to you

26 Jan 23 by member: buenitabishop


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SkitzerTheCat's Weight History

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SkitzerTheCat's Journal, 25 Jan 23

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SkitzerTheCat's Weight History