Weigh In record (no journal entry) for 11 December 2014
|
94.3 kg
Lost so far: 15.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2014:
|
1717 kcal
|
Fat: 117.18g | Prot: 72.03g | Carbs: 104.01g.
Breakfast: McDonald's Sausage Biscuit (Regular), Cream (Half & Half) . Lunch: Baby Spinach, Food Club Sliced Black Olives, Kroger Fancy Shredded Mozzarella Cheese, Ranch Salad Dressing, Meat Loaf. Dinner: Meat Loaf, French's Green Bean Casserole. Snacks/Other: Russell Stover Sugar Free Coconut Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|