Katharina178's Journal, 24 Jan 23

Weigh In record (no journal entry) for 24 January 2023
71.3 kg Lost so far: 5.8 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:
1183 kcal Fat: 56.08g | Prot: 63.61g | Carbs: 111.32g.   Breakfast: Cocktailtomaten. Lunch: Schinkennudeln. Dinner: Metzger Mailänder Salami, Gewürzgurken, Edeka Serrano Schinken, REWE Leberwurst, Aldi Kochschinken, Butter, Mischkornbrot, Gurke (mit Schale), Tomaten. more...
2015 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week



     
 

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Katharina178's Weight History


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