Weigh In record (no journal entry) for 25 January 2023
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1427 kcal
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Fat: 64.85g | Prot: 64.22g | Carbs: 153.90g.
Breakfast: Clementinen, Mandarine. Lunch: Radieschen, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Chili Con Carne mit Bohnen, Thermomix Chili Con Carne. Snacks/Other: Mandeln, Netto Baby Karotten, Gewürzgurken, Cocktailtomaten. more...
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Losing 5.6 kg a Week
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Katharina178's Weight History
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