Weigh In record (no journal entry) for 11 December 2014
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57.8 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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2715 kcal
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Fat: 106.30g | Prot: 124.99g | Carbs: 350.17g.
Breakfast: Starbucks Oat Bar, Kraft Mozzarella Part Skim Shredded Cheese, Bouillon Cubes Soup (Low Sodium, Dry), Salt, Broccoli Flower Clusters. Lunch: Glutino Spinach and Feta Pizza, Zucchini, Casa Mendosa Tortillas, Naturegg Simply Egg Whites. Dinner: Gi Solo Energy Bar. Snacks/Other: Sensations Mini Pecan Butter Tarts, Cheese Croissants, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Praeventia Dark Chocolate Chip. more...
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1497 kcal
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Exercise:
Walking (moderate) - 3/mph - 12 minutes, Desk Work - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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PizzaLover88's Weight History
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