Weigh In record (no journal entry) for 30 June 2011
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112.0 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 99.08g | Prot: 104.70g | Carbs: 20.95g.
Breakfast: shrimp, Scallop (Mixed Species). Lunch: green peppers, onions, Fajita Chicken Strips, Restaurante Style Mexican Dipping Jalapeno Cheese, Sour Cream, Fat Free Refried Beans, Mexican Rice. Dinner: Queso Fresco Part Skim Milk Cheese, Blue Corn and Sesame Tortillas Chips, Border Sauce - Hot, Sour Cream, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Mio, Water. more...
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Gaining 1.6 kg a Week
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createchange01's Weight History
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