Weigh In record (no journal entry) for 18 February 2011
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109.3 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2011:
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932 kcal
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Fat: 45.88g | Prot: 30.12g | Carbs: 108.49g.
Breakfast: Breakfast Bowl. Lunch: Cheeseburger. Dinner: Heartland Ranch Dipping Sauce, Blue Cheese, Grilled Chicken Fillet, Bacon. Snacks/Other: Coca-Cola (Small Cup). more...
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Losing 1.1 kg a Week
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createchange01's Weight History
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