Weigh In record (no journal entry) for 15 February 2011
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109.8 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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827 kcal
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Fat: 52.88g | Prot: 43.37g | Carbs: 46.74g.
Breakfast: Breast Patties. Lunch: Heartland Ranch Dipping Sauce, Blue Cheese, Grilled Chicken Fillet, Bacon, Chili (Small). Snacks/Other: Peanut Butter Cups Assortment. more...
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Losing 0.8 kg a Week
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createchange01's Weight History
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