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Period
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110.2 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1151 kcal
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Fat: 56.60g | Prot: 52.02g | Carbs: 112.25g.
Breakfast: Ultimate Hash Browns with Bacon. Lunch: Sour Cream, Mexican Rice, Chimichanga with Beef and Cheese. Dinner: Fresh Atlantic Grilled Salmon - Lunch, Coca-Cola Classic (7.5 oz), Crispy Curls (Small), Chicken Strips (3 Piece). Snacks/Other: Orange Juice Low Acid Pulp-Free. more...
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steady weight
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createchange01's Weight History
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