Weigh In record (no journal entry) for 10 February 2011
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110.2 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1387 kcal
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Fat: 58.52g | Prot: 123.07g | Carbs: 102.93g.
Breakfast: Bananas, 2% Fat Milk, GNC AMP Wheybolic Extreme 60. Lunch: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Dinner: Grilled Chicken Fillet, Blue Cheese, Bacon. Snacks/Other: Ranch Dressing, Orange Juice Low Acid Pulp-Free, Orange Thirst Quencher, Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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createchange01's Weight History
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