Weigh In record (no journal entry) for 25 January 2023
|
68 kg
Lost so far: 1.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1691 kcal
|
Fat: 57.66g | Prot: 142.01g | Carbs: 102.75g.
Breakfast: Kuusamon Eränkävijä, Rainbow Oliiviöljy, Lovilio Mini Mozzarella Light, Keitetty Kananmuna, Myllyn Paras ISO Täysjyvä Kaurahiutale, Felix Sokeroimaton Ketsuppi, Kotimaista Kanan Fileeleike. Lunch: Barilla Gnocchi, Cocovi MCT-Öljy, Pakkasmarja Mustikka. Dinner: Oivariini Oivariini, Knorr Ruskeakastike, Vaasan Ruispalat, Viini (Cabernet Sauvignon), Saarioinen Naudan Sisäfileepihvi. Snacks/Other: Alesto Parapähkinät, Pirkka Katkaravut, Rainbow Oliiviöljy. more...
|
|
2187 kcal
|
Exercise:
Gym - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AliceButch's Weight History
|