Weigh In record (no journal entry) for 25 January 2023
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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907 kcal
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Fat: 56.21g | Prot: 57.87g | Carbs: 42.99g.
Breakfast: Ceviz, Zeytin, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Izgara Köfte, Tam Yağlı Sade Yoğurt. Dinner: Sütaş Kaymaksız Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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2091 kcal
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Exercise:
Fonksiyonel antrenman - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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