Weigh In record (no journal entry) for 24 January 2023
|
86.0 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
3178 kcal
|
Fat: 191.41g | Prot: 211.67g | Carbs: 190.80g.
Lunch: Butter (Salted) , Baked Potato (Peel Eaten), Burnbrae Farms Extra Large Eggs. Dinner: Balderson Extra Old Cheddar Cheese, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Sweet Cucumber Pickles, Skotidakis Tzatziki, Ocean's Wild Sockeye Salmon, Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|