kas777's Journal, 11 Dec 14

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Weigh In record (no journal entry) for 11 December 2014

54.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

839 kcal

Fat: 33.87g | Prot: 71.83g | Carbs: 67.04g. Breakfast: Sokołów Parówki z Szynki. Lunch: Biedronka Kefir Tola, Mandarynki, Banan. Dinner: Czerwona Fasola (z Puszki), Majonez, Jajko Gotowane, Lisner Tuńczyk w Sosie Własnym. more...

1676 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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kas777's Journal, 11 Dec 14

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