Equalrich's Journal, 11 Dec 14

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Weigh In record (no journal entry) for 11 December 2014

113.0 kg Lost so far: 13.7 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2014:

1173 kcal

Fat: 53.15g | Prot: 32.80g | Carbs: 134.73g. Breakfast: Onken Cherry Yoghurt, McVitie's Milk Chocolate Digestive. Lunch: Marks & Spencer Super Seeded Bread, Tesco Tuna & Sweetcorn Filler. Snacks/Other: Snickers Snickers Bar, Coffee with Milk. more...

3473 kcal

Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 21 minutes, Sitting - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Equalrich's Journal, 11 Dec 14

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Equalrich's Weight History