Weigh In record (no journal entry) for 24 January 2023
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115.3 kg
Lost so far: 42.5 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1929 kcal
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Fat: 94.13g | Prot: 105.25g | Carbs: 155.30g.
Breakfast: Chobani Less Sugar Greek Yogurt Wild Blueberry, Bob Evans Sausage Breakfast Patty, Cooked Scrapple, Canadian Bacon, Coffee with Cream, Harris Teeter Blueberries, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Baked Egg. Dinner: Market Pantry Roasted Sweet Potatoes, Roasted Potato (Fat Added in Cooking), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Brownie, Skinnyfit Super Youth Collegan, Bourbon, Sun Date Organic Medjool Dates, Jif Creamy Peanut Butter, Walnuts, Chick-fil-A Zesty Buffalo Sauce, Solely 1 Whole Organic Mango, Coffee with Cream. more...
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3880 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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jenhoven's Weight History
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