JGreen34's Journal, 24 Jan 23

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Weigh In record (no journal entry) for 24 January 2023

111.1 kg Lost so far: 13.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:

1560 kcal

Fat: 114.00g | Prot: 90.50g | Carbs: 32.50g. Breakfast: Great Value Half & Half, Kirkland Signature Pecans, Jimmy Dean Turkey Sausage Patty. Lunch: Jimmy Dean Turkey Sausage Patty. Dinner: Daisy Sour Cream. Snacks/Other: International Delight Mocha One Touch Latte , O Organics Organic Tomato Ketchup, Koops' Dijon Mustard. more...

4290 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JGreen34's Journal, 24 Jan 23

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JGreen34's Weight History