Weigh In record (no journal entry) for 23 January 2023
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75.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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16 kcal
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Fat: 0.21g | Prot: 0.78g | Carbs: 2.87g.
Lunch: Pepino (Pelado). more...
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Gaining 0.4 kg a Week
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