Weigh In record (no journal entry) for 24 January 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1609 kcal
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Fat: 44.92g | Prot: 55.05g | Carbs: 252.41g.
Breakfast: Activia Raspberry Yogurt, Starbucks Vanilla Syrup, Vanilla Extract , 1% Fat Milk, Compliments Frozen Raspberries, Quaker Overnight Oats. Lunch: Cheese Pizza. Dinner: Aroy-D Sweet Chili Sauce For Chicken, Cooked Brussels Sprouts (from Fresh), White Rice. Snacks/Other: Compliments Organic Carrots, Oranges , Bananas . more...
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Gaining 3.2 kg a Week
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Discoduck1's Weight History
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