Weigh In record (no journal entry) for 22 January 2023
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0.3 kg
Lost so far: 61.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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999 kcal
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Fat: 42.82g | Prot: 55.18g | Carbs: 72.32g.
Breakfast: Брест Литовск Сыр Тильзитер, Ашан Яичница Глазунья, Домик в деревне Молоко 2,5%. Lunch: Домашкино Молоко 2,5, Плов с Курицей. more...
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Losing 406.4 kg a Week
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