Weigh In record (no journal entry) for 23 January 2023
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1229 kcal
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Fat: 52.52g | Prot: 52.12g | Carbs: 136.44g.
Breakfast: Global Village Кукуруза Варёная без Сахара, Роскар Яйцо Варёное , Alpro Vanilla Plombir, Белый Хлеб. Lunch: Плов с Курицей, Лента Авокадо, Помело. Dinner: Ленивый рассольник. more...
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Gaining 402.2 kg a Week
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