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8.5
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46.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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2183 kcal
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Fat: 94.56g | Prot: 90.32g | Carbs: 236.32g.
Breakfast: Red Gold Medium Salsa, Trader Joe's Fully Cooked Falafel, Meijer Crunchy Peanut Butter, Boost High Protein Rich Chocolate, Aunt Millie's Live Carb Smart Wheat Bread. Lunch: Larabar Apple Pie Bar, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. Dinner: Tortilla Corn Chips, Red Gold Medium Salsa, Quesadilla with Poultry and Cheese. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2701 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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