Hexen Hammer's Journal, 13 Sep 14

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Weigh In record (no journal entry) for 13 September 2014

100 kg Lost so far: 16 kg. Still to go: 13 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 September 2014:

1507 kcal

Fat: 61.54g | Prot: 41.45g | Carbs: 216.98g. Breakfast: Капучино. Lunch: Ламбер Сыр, Арбуз, Кофе с Молоком и Сахаром. Dinner: Балтком Творожная Масса с Черникой. Snacks/Other: Вода, Банан. more...

3720 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Hexen Hammer's Weight History

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Hexen Hammer's Journal, 13 Sep 14

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Hexen Hammer's Weight History