Weigh In record (no journal entry) for 11 December 2014
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53.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2014:
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1344 kcal
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Fat: 44.47g | Prot: 86.27g | Carbs: 154.72g.
Breakfast: Egg, Cheerios. Lunch: Genesis Today Acai Vitamin Super Chews, Coffee with Milk, Red Onions, Pompeian Red Wine Vinegar, Cherry Tomatoes, Spinach (Chopped or Leaf, Frozen), Mushrooms, KFC Fried Chicken Breast, Bananas, Publix Red Delicious Apple (Large). more...
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1955 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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