Weigh In record (no journal entry) for 24 January 2023
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81.2 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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704 kcal
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Fat: 36.30g | Prot: 16.52g | Carbs: 75.95g.
Dinner: Lurpak Spreadable , Heinz Cream of Chicken Soup, Co-Op Sliced Tiger Bloomer . more...
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Gaining 0.8 kg a Week
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Equalrich's Weight History
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