Weigh In record (no journal entry) for 24 January 2023
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1288 kcal
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Fat: 53.05g | Prot: 130.78g | Carbs: 66.40g.
Breakfast: Dairyland 4% Cottage Cheese, Blueberries. Lunch: Old El Paso Salsa, Spinach, Lean Ground Beef. Dinner: Pork Loin (Tenderloin, Lean Only), White Rice. more...
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Gaining 0.2 kg a Week
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mmcaleer's Weight History
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