Weigh In record (no journal entry) for 24 January 2023
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97.7 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1716 kcal
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Fat: 72.15g | Prot: 85.11g | Carbs: 189.76g.
Breakfast: Butter (Salted), Sour Dough Bread, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Tuscan Garden Italian Dressing Light, Kwik Trip Chicken, Cranberry & Pecan Salad. Dinner: Jack's Original Thin Pepperoni Pizza, Jack's Original Cheese Pizza, Taco John's Crispy Taco. Snacks/Other: Banquet Cherry Berry Pie, Wiley Wallaby Australian Style Black Liquorice, Trader Joe's Shrimp Cocktail Sauce, Kroger Cocktail Shrimp. more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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