Weigh In record (no journal entry) for 24 January 2023
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138.6 kg
Lost so far: 3.4 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1783 kcal
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Fat: 109.74g | Prot: 80.58g | Carbs: 139.85g.
Breakfast: Great Value Hard Boiled Eggs, Del Monte Avocado, Tropicana Trop50 Orange Juice No Pulp, Ginsburg Rye Bread - Sandwich Rye. Lunch: Bowl & Basket French Dressing - Creamy, Bumble Bee White Crabmeat - Wild Caught, Signature Farms Baby Spinach, Tomatoes, Shoprite Romaine - Lettuce, Cucumber, Bell Peppers, Kraft 100% Grated Parmesan Cheese, Celery. Dinner: Driscoll's Blackberries, Strawberries, Driscoll's Raspberries, ShopRite Steam in Bag Cauliflower Florets, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Blue Diamond Almonds - Toasted Coconut. more...
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3448 kcal
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Exercise:
Treadmill Walk @ 2.4MPH - 1.55 Miles - 2% - HR 142 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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Beachtime0734's Weight History
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