Weigh In record (no journal entry) for 24 January 2023
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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971 kcal
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Fat: 41.81g | Prot: 67.51g | Carbs: 86.89g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup), Arnold Keto Bread. Lunch: Swiss Cheese, Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing. Dinner: Sweet Onions, Ground Beef (90% Lean / 10% Fat), Bush's Best Pinto Beans, American Value Green Beans (Canned), Acorn Winter Squash (with Salt, Cooked, Baked), Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing. Snacks/Other: Aquafina Water (16.9 oz), Great Value Creamy Peanut Butter, Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Aquafina Water (16.9 oz), Coffee with Cream. more...
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2129 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Windy Day's Weight History
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