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Yesterday I drank more water and weighed this morning and maybe it was some water weight. I had an allergic reaction yesterday, wondering if it was gluten or the scallops. My legs were covered in hives and swelled up badly! I took some Allegra for Hives and elevated my legs for a few hours. Today is better. Hubs was home for an extra night and he was much more caring about my legs than the night previous. He says I am just dealing with extremely dry winter skin and he put a warm compress with oil on my legs twice. I took a Epsom salt bath, and today my legs look more like legs. It was scary. It is cold and rainy today so walking will be not too fun. I need to walk to avoid swelling. We'll see.
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53.1 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1589 kcal
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Fat: 64.66g | Prot: 109.34g | Carbs: 153.56g.
Breakfast: Clover Honey, Black Tea, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Chicken Breast, Simple Truth Organic Jasmine Rice, Fresh & Easy Egg Fried Rice. Snacks/Other: Ruffles Queso Cheese Potato Chips, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Sunkist Cookie Thins Blueberry, Black Tea, Oil Popped Popcorn (Low Fat). more...
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1742 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Driving - 10 minutes, Showering - 10 minutes, Sleeping - 11 hours and 40 minutes, Desk Work - 9 hours, Bathing - 20 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Scallops are easier to avoid than gluten, and that was not an episode of dry skin 🤭. I love bundling up in my trench coat and digging out my pretty umbrella for rainy walks, but I may just be an oddball 🤪. Maybe march in place or dance around in the living room?
24 Jan 23 by member: JustBananas
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@JustBananas Yes, I will avoid scallops from now on. Yes, I have my Columbia coat today and plan to go on a stroll with an umbrella. I hope to get back to squats when my legs calm down completely. They looked scary.
24 Jan 23 by member: WisteriaSky233
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WisteriaSky233's Weight History
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