Weigh In record (no journal entry) for 24 January 2023
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113.2 kg
Lost so far: 6.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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867 kcal
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Fat: 9.11g | Prot: 53.95g | Carbs: 143.59g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Traditional Spaghetti Sauce, Del Monte Canned Corn, Black Beans (Canned). Dinner: Dole Pineapple Chunks in its Own Juice, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Dole Pineapple Chunks in its Own Juice. more...
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Losing 5.1 kg a Week
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dwatsonjr70's Weight History
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