Weigh In record (no journal entry) for 24 January 2023
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1000 kcal
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Fat: 28.35g | Prot: 37.85g | Carbs: 152.21g.
Breakfast: Lunch Mate Genoa Salami, Calavo Avocado, Butter, Cooked Egg White, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Lunch: Spice Classics Italian Seasoning, Goya Adobo All Purpose Seasoning, Red Onions, Minute Instant White Rice, Yellow Summer Squash, Cooked Kale (from Fresh). Dinner: Cooked Celery (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Old Orchard 100% Apple Cranberry Juice (Bottle), Roasted Carrots, Roasted Potato (Fat Added in Cooking). Snacks/Other: Great Value Vanilla Pudding Cups, A and J Bakery Gluten Free Vanilla Pound Cake, Blueberries, Friendly Farms Almond Milk Original, Millville Crispy Rice Toasted Rice Cereal. more...
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steady weight
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Dee Dee Fen2's Weight History
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