Weigh In record (no journal entry) for 24 January 2023
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58.5 kg
Lost so far: 25.4 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1725 kcal
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Fat: 51.21g | Prot: 103.63g | Carbs: 230.34g.
Breakfast: Earth Fed Muscle Whey Protein, Wal-Mart Sugar Free French Vanilla Creamer, 100% Maple Syrup, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Little Journey Apple Peach Banana with Yogurt, Nature's Bakery Original Fig Bar. Dinner: Frank's Red Hot Sauce, Maple Syrup , Montchevre Chevre Fresh Goat Cheese, Handsome Brook Farm Pasture Raised Organic Eggs, Van's Protein Blueberry Waffles . Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate , Simply Nature Organic Creamy Peanut Butter, Apples, Bananas, Re-Lyte Electrolyte Mix Piña Colada. more...
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Losing 0.6 kg a Week
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