Weigh In record (no journal entry) for 24 January 2023
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100.5 kg
Lost so far: 1.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1526 kcal
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Fat: 107.51g | Prot: 108.48g | Carbs: 28.86g.
Breakfast: Boar's Head White American Cheese, LMNT Recharge Electrolyte Drink Mix, Vital Proteins Collagen Peptides, Heavy Cream, Egg, Kerrygold Pure Irish Butter, Coffee, Kirkland Signature Bacon, Mission Foods Low Carb Whole Wheat Tortilla, Modere Trim Chocolate. Lunch: Chicken Thigh (Skin Not Eaten), Daisy 4% Small Curd Cottage Cheese, Olives, Kirkland Signature Goat Cheese, Grape Tomatoes. Dinner: Kerrygold Pure Irish Butter, Dungeness Crab . more...
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Losing 1.3 kg a Week
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WhyNotNicole's Weight History
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