Weigh In record (no journal entry) for 24 January 2023
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71.1 kg
Lost so far: 17.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1753 kcal
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Fat: 65.95g | Prot: 76.50g | Carbs: 180.09g.
Lunch: Tillamook Smoked Medium Cheddar Cheese, All Whites 100% Liquid Egg Whites, Egg, Ham (Regular (Approx 13% Fat), Cured, Canned) . Dinner: America's Choice Bacon Thick Sliced, Spinach , Arugula Lettuce, Chop't Red Onion, Olive Oil , Blueberries , Fisher Pecan Halves, Lucerne Crumbled Blue Cheese, Chicken Breast, Rose Wine. Snacks/Other: Orange Juice . more...
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2308 kcal
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Exercise:
Back. Abducter. Adductor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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gage4ever's Weight History
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