Weigh In record (no journal entry) for 24 January 2023
|
63.4 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
2095 kcal
|
Fat: 94.04g | Prot: 112.47g | Carbs: 230.38g.
Breakfast: Grapes, Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Cabbage Soup. Dinner: Vegetable Spring Roll, Chicken or Turkey Vegetable Soup (Home Recipe), Turkey Meatballs. Snacks/Other: Potato Chips, Pistachio Nuts , Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Vanilla Yogurt, Peanuts , Almonds , McDonald's Medium Regular Coffee, Brookside Dark Chocolate Acai & Blueberry, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|