Weigh In record (no journal entry) for 24 January 2023
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81.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1500 kcal
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Fat: 60.72g | Prot: 49.71g | Carbs: 197.58g.
Breakfast: Avokado, Salatalık, Siyah Zeytin, Pişmiş Yumurta Sarısı, Domatesler, Bahçıvan Taze Kaşar Peyniri, Pancar, Ceviz, Doğal Peynir, Karışık Yeşil Salata. Dinner: Çiğ Köfte, Sütaş Ayran, Patatesli Gözleme. Snacks/Other: Cennet Meyvesi. more...
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Losing 0.4 kg a Week
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ayşe gül gelir's Weight History
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