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no change haven't been doing enough and the cold weather is killing things.
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81.2 kg
Lost so far: 24.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1259 kcal
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Fat: 55.46g | Prot: 39.47g | Carbs: 141.52g.
Breakfast: Activia Probiotic Blueberry Yogurt, in house/tea large coffee/tea. Lunch: Tim Hortons Honey Cruller Donut, Activia Probiotic Blueberry Yogurt, in house/tea large coffee/tea. Dinner: Mixed Salad Greens, High Liner Wild Pacific Salmon, in house/tea large coffee/tea. more...
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2853 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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