Weigh In record (no journal entry) for 24 January 2023
|
77.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2023:
|
2082 kcal
|
Exercise:
Plates - 45 minutes, Fonksiyonel antrenman - 51 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|