Weigh In record (no journal entry) for 10 December 2014
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73.0 kg
Lost so far: 20.4 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2014:
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1240 kcal
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Fat: 86.95g | Prot: 72.99g | Carbs: 38.76g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Eggland's Best Large Grade A Eggs. Dinner: The Biggest Loser Celery Sticks, Philadelphia Original Cream Cheese, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Sam's Choice Bacon Wraped Chicken, Red Sweet Pepper, Red Tomatoes, Fresh & Easy Romaine Lettuce, The Biggest Loser Celery Sticks, David Seeds Roasted and Salted Sunflower Seeds. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2124 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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