Weigh In record (no journal entry) for 23 January 2023
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1098 kcal
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Fat: 28.67g | Prot: 65.92g | Carbs: 159.00g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Turkey Pepperoni, Great Value Bottled Water (Bottle), Thin Crust Cheese Pizza. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 0.6 kg a Week
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oceanladyjulia's Weight History
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