Weigh In record (no journal entry) for 24 January 2023
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138.5 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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148 kcal
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Fat: 2.20g | Prot: 3.90g | Carbs: 27.00g.
Breakfast: Быстров Каша Овсяная с Черникой. more...
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Losing 4.9 kg a Week
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