ArcadyF's Journal, 24 Jan 23

Weigh In record (no journal entry) for 24 January 2023
138.5 kg Lost so far: 0.9 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2023:
148 kcal Fat: 2.20g | Prot: 3.90g | Carbs: 27.00g.   Breakfast: Быстров Каша Овсяная с Черникой. more...
2604 kcal Exercise: Google Fit - 24 hours. more...
Losing 4.9 kg a Week

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ArcadyF's Weight History


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