Weigh In record (no journal entry) for 23 January 2023
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86.5 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3109 kcal
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Fat: 131.43g | Prot: 240.62g | Carbs: 273.77g.
Breakfast: Beatrice 0% Skim Milk, LeanFit Whey Protein. Lunch: Redpath Dark Brown Sugar, Beatrice 0% Skim Milk, Bulk Barn Psyllium Husk, Kellogg's All-Bran Original, Raspberries, Blackberries. Dinner: Tassos Kalamata Olives, Kirkland Signature Fromage Feta, De Nigris Balsamic Glaze, Grape Tomatoes, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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CoachUltraLifeU's Weight History
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