Discoduck1's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

74.8 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1369 kcal

Fat: 73.70g | Prot: 52.06g | Carbs: 130.99g. Breakfast: Bothwell Squeak'rs, Pickles, Eggs and toast. Lunch: Cheetos Crunchy. Dinner: Chicken (Breaded and Fried), Air Fryer French Fries. Snacks/Other: Stuffed Mushrooms, Carrots , Carnation Rich & Creamy Hot Chocolate. more...

2295 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Discoduck1's Journal, 23 Jan 23

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Discoduck1's Weight History