Weigh In record (no journal entry) for 10 December 2014
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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3479 kcal
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Fat: 181.53g | Prot: 118.79g | Carbs: 347.79g.
Breakfast: Meijer Light Thousand Island Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Shop Rite Kalamata Pitted Olives, Trader Joe's Hot & Sweet Cherry Peppers, Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hass Avocado, B&G Hot Chopped Peppers, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Mazzetti Bianco White Sweet Vinegar. Lunch: Trader Joe's Barbeque Popped Potato Chips, Maple Grove Farms of Vermont Ginger Pear Dressing, Dried Mango, Mountain Dew Diet Mountain Dew (20 oz Bottle), Trader Joe's Sliced Lite Muenster Cheese, Drew's All Natural Roasted Garlic & Peppercorn Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Trader Joe's Fat Free Balsamic Vinaigrette, Dill , Cheddar Cheese. Dinner: Trader Joe's Sliced Lite Muenster Cheese, Burger King BK Veggie Burger (No Mayo), Burger King Zesty Onion Ring Dipping Sauce, Burger King Onion Rings (Small). Snacks/Other: Trader Joe's Hickory Barbeque Potato Chips, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, B&G Hot Chopped Peppers, Blue or Roquefort Cheese, Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins 100 Calorie Pack, Trader Joe's Wasabi Roasted Seaweed Snack, Mountain Dew Diet Mountain Dew (20 oz Bottle), Twizzlers Cherry Pull 'N Peel, Cheddar Cheese, Emerald Cocoa Roast Almonds 100 Calorie Pack, Celery , Bananas , Blue Diamond Cherry Pie flavored Almonds, Coffee, Young Green Onions, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel) , Dill . more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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