Weigh In record (no journal entry) for 23 January 2023
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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668 kcal
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Fat: 25.67g | Prot: 43.34g | Carbs: 66.68g.
Breakfast: Activia Pineapple Yogurt, Activia Lemon Yogurt. Lunch: Tomato Sandwich. Dinner: House Foods Shirataki Noodles, Shrimp, Pesto Sauce. more...
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3648 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 12 minutes, Rowing - 30 minutes, Elliptical - 45 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...
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Losing 0.6 kg a Week
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KatOverEats's Weight History
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