it was for Monday not yesterday Tuesday!
|
57 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2014:
|
2577 kcal
|
Fat: 111.30g | Prot: 107.54g | Carbs: 311.11g.
Breakfast: Starbucks Butter Chicken Wrap. Lunch: Burrito with Beans, Cheese and Meat. Dinner: Hershey's Chipits Special Dark, Liberte Greek Yogurt 0%. Snacks/Other: Praeventia Dark Chocolate Chip, Coffee (Brewed From Grounds, Decaffeinated), Skim or Nonfat Milk (0.5% or Less Butterfat), Gala Apples, Splenda No Calorie Sweetener, Water. more...
|
|
1478 kcal
|
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PizzaLover88's Weight History
|