Weigh In record (no journal entry) for 23 January 2023
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1361 kcal
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Fat: 51.96g | Prot: 66.35g | Carbs: 116.65g.
Breakfast: Protein Smoothie, Coffee, Almond Milk. Lunch: Swiss Chalet Chicken Pot Pie. Dinner: Tostitos Salsa Medium, Compliments Shredded Medium Cheddar Cheese, Tortilla Chips (White Corn, Unsalted) . Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , Cordial or Liqueur, Tea (Brewed) , Whiskey, Kirkland Signature Cashew Clusters. more...
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2459 kcal
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Exercise:
Desk Work - 2 hours, Housework - 2 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Treadmill - 30 minutes, Sleeping - 17 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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