|
8.4
|
45.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1864 kcal
|
Fat: 70.97g | Prot: 93.69g | Carbs: 229.22g.
Breakfast: Aunt Millie's Live Carb Smart Wheat Bread, Boost High Protein Rich Chocolate, Meijer Crunchy Peanut Butter, Kroger Old Fashioned Oatmeal, Starbucks Mocha K Cup. Lunch: NuGo Slim Crunchy Peanut Butter, Luna Luna Bar - Chocolate Peppermint Stick. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Fully Cooked Falafel. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Live Carb Smart Wheat Bread, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2685 kcal
|
Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|